Bai Ve Ikoe Hamna Num A Do?

Ni Dai thlang eng a donaak, a saernaak awm a simkana "Bai" ve ni aa hue. Sa dipnaak lam tung oeh thlangcueikhi engtoe Bai oeh ve 100g oeh 112 Calories(Tha-awmnaak) omnoeh Alu naak oeh do bet hue ti hue u. Bai oeh ve Vitamin B6 awmnoeh, ni pumsa a hamna ak ngah soeih magnesium, Potessium moe iron omsih hue ti hue u.  

Bai oehkoe ni Pumsa hamna a donaakkhi toe:

1. Thii moe Mlung a hamna

Bai oeh ve magnesium moe potassium awmnoeh nim mlung a hamna dipnaak pe thanoeh, thii a cehnaak a long a lam awm laeksak hue ti hue u.

2. Cancer Natnaak Yoisak Hue

Bai oeh ve Vitamin A moe C a awm a dawngoeh Cancer (Hamrhaai) natnaak ce yoisak hue. 

3. Khyamtui ang oi

Bai oeh ve tha-awmnaak a daa a mueihna ni thii ce ak dona a cehnaak lam dosak noeh khyamtui ang oi hlue ce rhengsak hue. 

5. Vuen a hamna

Bai oeh ve Vitamin A moe E a awm a dawngoeh ni vuen ce dosak noeh ak thaina consak keke hue. Ace mueihna Bai ak aa hoeih hoeihkhi a hamna toe ani vuen ve do noeh anik thlang dosak hue.