Sa dipnak lamtung oehkoe Siboeikhi eng ani ti oehtoe Hainu ve sa dipnak a hamna ak laek soeih matna awm hue. Hainu ve ni ngah a dawngoeh ni aa a mueihna sa dipnak awm ni paekkhi hue.
Hainu oeh ve Vitamin-C khawyah a awm a dawngoeh phoen lam tung sa dipnak ni peekhi noeh nar ceh laeksak hue.
Hainu oeh ve Vitamin -A moe Vitamin -C awmnoeh collagen Protein ani ti ce awmnoeh, ace collagen protein eng ce pum khuina koe thii a ceh lam laeksak noeh tha awmnak pe hue. Ace mueihna Hainu ni aanak ak cam eng a thii ak yoikhi a hamna toe thii doemnak ni paekkhi hue.
Ace daoeng amkhoek noeh Hainu khawyah ni aana a tlak oehtoe Hainu oehkoe Vitamin -E eng mik thaa ammak awmkhi a hamna mik thaa ni paekkhi hue.
Hainu eng ve Potassium khawyah tanoeh ace potassium eng nik pumkhui oehkoe thii a cehnak lam moe pum a awm-ih hluekhi ce sa dipnak lam phasak hue.
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